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Recurring Event Cardio & Weights w/Laci

Cardio & Weights w/Laci

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!

Recurring Event Strong Nation w/Laci

Strong Nation w/Laci

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!

Recurring Event Barre w/Allison

Barre w/Allison

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.

Recurring Event Silver Sneakers w/Allison

Silver Sneakers w/Allison

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.

Recurring Event Bootcamp w/Laci

Bootcamp w/Laci

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!

Recurring Event Strong Nation w/Laci

Strong Nation w/Laci

Freedom Fitness Center 1075 E Kuna Rd, Ste. 110, Kuna, ID

Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!

TIP: Use the filters to find classes you're interested in and export/import those to your desktop or mobile calendar. When we update an event, it will sync with your calendar!