Cardio & Strength
Core & Stretching
Low impact wellness and fitness
A unique practice of wholeness in
mind, body, & spirit
Increase your fitness abilities with postures and movement that help to align the spine and increase core strength. Benefits include stress reduction, deep release of tense musculature, increased energy, and stamina. Focus on breathing, balance, and flexibility. Our State-of-the-art Yoga Studio has infrared radiant heat set at 99degrees. This heat flows through an all natural hypo-allergenic cork floor. The heat penetrates deeper into connective tissue, which you will find is much more tolerable, beneficial, and therapeutic than most hot yoga studios. Suitable for all fitness levels.
Impact & Family Aerobics
Dance, sweat, get fit!
have a blast
STRONG by Zumba®
Stop counting the reps. Start training to the beat. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every single move. In each class, you’ll burn calories while toning arms, legs, abs and glutes. Instructors change up the music and moves frequently to make sure you’re always challenged to the max.