Join us for these classes that are free to all members!
- Events
- Body weight
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
5 events,
Barre w/Allison
Barre w/Allison
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.
9 events,
1 event,
5 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
5 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
5 events,
Barre w/Allison
Barre w/Allison
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.
10 events,
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
1 event,
5 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
5 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
5 events,
Barre w/Allison
Barre w/Allison
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.
10 events,
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
1 event,
5 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
5 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
5 events,
Barre w/Allison
Barre w/Allison
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.
10 events,
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
1 event,
5 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
5 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
5 events,
Barre w/Allison
Barre w/Allison
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.
10 events,
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
1 event,
5 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.