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Cycling w/Rachael

Freedom Fitness Center 757 E Stagecoach Way, Suite 103, Kuna, ID, United States
Free
Event Series Barre w/Allison

Barre w/Grace

Freedom Fitness Center 757 E Stagecoach Way, Suite 103, Kuna, ID, United States

Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.

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