Join us for these classes that are free to all members!
- Events
- Strength Training
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
6 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
2 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
5 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
2 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
Kickboxing is a classic form of exercise that brings fun into the classroom! Feel strong through powerful kicking and punching combinations along with heart pumping cardio, core and balance work.
4 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
6 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
2 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
6 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
2 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
Kickboxing is a classic form of exercise that brings fun into the classroom! Feel strong through powerful kicking and punching combinations along with heart pumping cardio, core and balance work.
4 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
6 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
2 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
6 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
2 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
Kickboxing is a classic form of exercise that brings fun into the classroom! Feel strong through powerful kicking and punching combinations along with heart pumping cardio, core and balance work.
4 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
6 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
2 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
6 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
2 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
Kickboxing is a classic form of exercise that brings fun into the classroom! Feel strong through powerful kicking and punching combinations along with heart pumping cardio, core and balance work.
4 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
6 events,
Cardio & Weights w/Laci
Cardio & Weights w/Laci
Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss!!!
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Silver Sneakers w/Katie
Silver Sneakers w/Katie
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
2 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
6 events,
Strong Nation w/Laci
Strong Nation w/Laci
Welcome back to step! Designed for all fitness levels, this class is great for the beginning to intermediate stepper and includes basic choreography that will improve coordination and agility. This class offers great group motivation and leaves you with a feeling of personal empowerment. A fabulous cardio fitness workout to burn calories!
Silver Sneakers w/Rachael
Silver Sneakers w/Rachael
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
2 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
Kickboxing is a classic form of exercise that brings fun into the classroom! Feel strong through powerful kicking and punching combinations along with heart pumping cardio, core and balance work.
4 events,
Pumped Up Strength w/Allison
Pumped Up Strength w/Allison
AMPD Strength is a group fitness format that takes the amazing power of weighted bar training and sets it to heart-pumping music to create a fun, energetic, one-of-a-kind experience for our class participants. We use the rhythm, speed, and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
2 events,
0 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
TIP: Use the filters to find classes you're interested in and export/import those to your desktop or mobile calendar. When we update an event, it will sync with your calendar!