Join us for these classes that are free to all members!
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
A health and fitness program designed for adults age 65+ that is included with many Medicare Plans. The movements and exercises are designed for individuals of all fitness levels. Instructors are trained in functional movement and offer options for all ability levels. In addition to functional movement, we target work in balance, strength, and flexibility. A great option for anyone looking for low impact, easily-modified routines.
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