Cardio & Strength

Circuit Classes

Boot Camp


break through
fitness plateaus
This no holds barred workout includes cardio as well as muscle conditioning drills and exercises. Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment. All fitness levels welcome.

Kickboxing


high energy
sculpting workout
An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.

Tabata


total body
perfect training
Tabata is an interval training method based on 20 seconds of work, 10 second rest, 8 rounds. Its perfect combination of cardio, isometric and strength training makes it perfect for all fitness levels and gives you that total body workout you’re looking for.

Step & Strength


low impact
weight&aerobics
Welcome to the perfect mix of low impact cardio and strength training. This class offers weight training and step aerobics all in one setting.

Core & Stretching

Low impact wellness and fitness

Yoga


A unique practice of wholeness in
mind, body, & spirit
Increase your fitness abilities with postures and movement that help to align the spine and increase core strength. Benefits include stress reduction, deep release of tense musculature, increased energy, and stamina. Focus on breathing, balance, and flexibility. Our State-of-the-art Yoga Studio has infrared radiant heat set at 99degrees. This heat flows through an all natural hypo-allergenic cork floor. The heat penetrates deeper into connective tissue, which you will find is much more tolerable, beneficial, and therapeutic than most hot yoga studios. Suitable for all fitness levels.

SilverSneakers®


fitness for
Adults
The SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Impact & Family Aerobics

Dance, sweat, get fit!

Zumba®


flexibility, energy
dance workout
This class combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Come ready to sweat, and prepare to leave empowered and feeling strong.

HIGH Fitness®


modern, fun
addictive
Transforming old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques with music you know and love.

Insanity®


interval training
aerobic fitness
Extreme max interval training, working as hard as you can for 3-minute intervals, with 30-second periods of rest in between, increasing your strength and cardiovascular endurance and burning serious amount of calories. This is an advanced and challenging fitness class.

P90X®


no more plateaus, workout variety
mental toughness
Intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts, and yoga.

SAVED - HIDDEN

Dance, sweat, get fit!

Zumba® Kids


shake, wiggle
have a blast
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? Choreography teaches the kids rhythm, focus & coordination. Each class is finished with a cool down and stretch. Zumba dance for Ages 4-12.

Zumba Sentao®


define, burn
improve
Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

CIZE®


intense cardio
conditioning
Literally, the end of “exercise.”  It’s been said, “exercise is something you have to do; CIZE is something you’ll want to do.”  Get a serious workout as you master the intense dance cardio workout that will help you burn calories.  Learn to dance get a total workout to great music!

HOT HULA fitness®


dance to a different
beat
Easy to follow Polynesian dance to traditional Polynesian drum beats fused with Poly, Reggae, and hip-hop music.

STRONG by Zumba®


no dancing
max challenge
Stop counting the reps. Start training to the beat. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every single move. In each class, you’ll burn calories while toning arms, legs, abs and glutes. Instructors change up the music and moves frequently to make sure you’re always challenged to the max.

PiYo®


define
yourself
The muscle sculpting of pilates meets the flexibility of yoga set to top 40 music.

Pedal & Pump


get your
heart racing
Set up you stationary cycle and pedal up a fun upbeat class to get your heart racing. Work in a good pump with strength building core exercises. Sweat like never before, great cardio workout for any level.