StepIt Fitness w/Rachael
2024-12-03 08:00 - 09:00, 2024-12-10 08:00 - 09:00 (America/Boise) | Freedom Fitness Center, 757 E Stagecoach Way, Suite 103, Kuna, ID, 83634, United States

Barre w/Grace
2024-12-03 09:15 - 10:00, 2024-12-10 09:15 - 10:00
Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.

Yoga w/Shawna
2024-12-03 10:15 - 11:00, 2024-12-05 08:00 - 09:00, 2024-12-10 10:15 - 11:00, 2024-12-12 08:00 - 09:00

Zumba w/Janine
2024-12-03 19:00 - 19:45, 2024-12-10 19:00 - 19:45

Bootcamp w/Laci
2024-12-04 08:15 - 09:00, 2024-12-11 08:15 - 09:00

Pound w/Jenna
2024-12-04 09:15 - 10:05, 2024-12-11 09:15 - 10:05

Silver Sneakers w/Rachael
2024-12-04 10:20 - 11:05, 2024-12-11 10:20 - 11:05

Bootcamp or High Fitness
2024-12-04 18:15 - 19:00, 2024-12-11 18:15 - 19:00

Barre w/Grace
2024-12-05 10:15 - 11:00, 2024-12-12 10:15 - 11:00

Pumped Up Strength w/Allison
2024-12-06 05:10 - 06:00

AMPD Strength w/Rachael
2024-12-06 08:15 - 09:00

Zumba Sentao w/Carrie
2024-12-06 09:15 - 10:00

Surge Strength w/Aley
2024-12-06 10:15 - 11:00, 2024-12-10 05:10 - 06:00

Cardio Fuse or Surge Strength w/Rotating Instructors
2024-12-07 08:15 - 09:00

Tabata w/Rachael
2024-12-09 05:10 - 06:00

Cardio & Weights w/Laci
2024-12-09 08:15 - 09:00

Pilates w/Jenna
2024-12-09 10:15 - 11:00

Cardio Fuse w/Kelsey
2024-12-09 18:15 - 19:00
