Get a great workout with cardio and weights for an all body workout. You’ll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It’s not one to miss!!!
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.