18
July
9:15 am — 10:00 am
Freedom Fitness Center
Freedom Fitness Center, 1075 E Kuna Rd, Ste. 110, Kuna, ID, 83634, United States

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Recurring Event Event Series: Barre w/Allison

Combines fundamental classical ballet movements with traditional fitness exercises. Built from Pilates and dance principles, a strong emphasis is placed on form-focused movement and proper technique. It is an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility and flexibility.

|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, starting [first_occurrence_date] and repeating indefinitely

Details

Date:
July 18, 2023
Time:
9:15 am - 10:00 am
Series:
Event Categories:
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Other

Trainer
Allison

TIP: Use the filters to find classes you're interested in and export/import those to your desktop or mobile calendar. When we update an event, it will sync with your calendar!

TIP: Use the filters to find classes you're interested in and export/import those to your desktop or mobile calendar. When we update an event, it will sync with your calendar!

Upcoming Events

05
December

Cardio & Weights w/Laci

8:15 am — 9:00 am

Get a great workout with cardio and weights for an all body workout. You’ll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It’s not one to miss!!!

05
December

Silver Sneakers w/Katie

9:15 am — 10:00 am

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.